Importance of Eating Seafood in Diet

Seafood is the star of the show at Sweetfin. Our fish is cut in-house daily and sourced from sustainable sources across the oceans, and not only is it delicious, it is also packed with nutrients and health benefits that many other foods do not offer. From albacore to salmon, the premium sushi-grade fish in our bowls is high in protein, vitamins A and B, and omega-3 fatty acids. Such nutrients keep our brains and hearts healthy. 

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Raw fish especially provides health benefits when incorporated into one’s diet, as it is additive and oil free. The two fish species with the highest omega-3 fatty acid content levels are salmon and tuna, both of which are very popular among Sweetfin fans. Contrary to popular belief, fish like salmon and shrimp are also fairly low in mercury, meaning you can enjoy Sweetfin without worrying about your body’s mercury levels.